Podcast Episodes
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Perspective on Perfection + Work/Life Balance Myth w Michelle Myers & Somer Phoebus
Season 1 Episode 318
A listener (the one that made Amy a quilt of all of her dad's shirts after he passed away) sent Amy a really thoughtful note about things not lining …
4 years, 2 months ago
Using the Word 'You', Eating Disorder Talk, and MORE! (5th Thing)
Season 1 Episode 317
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but o…
4 years, 2 months ago
Why Diets Don’t Work + What You Can Do Instead
Season 2 Episode 68
Happy New Year!!! This is no doubt a noisy season of dieting and resolustions– Lisa steps in to help you remember why Diets Don’t Work (according to …
4 years, 2 months ago
Recovery. Disordered Eating Triggers. What Is Your Lie. Ending Food Guilt.
Season 1 Episode 316
FIRST THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watch…
4 years, 2 months ago
Dry Skin, Grieving, Face Shaving, & More! (5th Thing)
Season 1 Episode 315
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but o…
4 years, 3 months ago
Is Uncle Larry Reachable or Teachable?
Season 2 Episode 67
We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why r…
4 years, 3 months ago
Kristin Chenoweth: Music. Hallmark Christmas Movies. Giving Back. Gratitude.
Season 1 Episode 314
FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can y…
4 years, 3 months ago
Books, Energy Advice, Smoothies, and MORE! (5th Thing)
Season 1 Episode 313
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but o…
4 years, 3 months ago
Is It Disordered Behavior or Am I Trying to Take Care of Myself- 8 Questions to Ask Yourself
Season 2 Episode 66
Wondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to dist…
4 years, 3 months ago
Looking Ahead to 2022 w @Mosheh
Season 1 Episode 312
Journalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the…
4 years, 3 months ago