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Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More (5th Thing)
Season 1 Episode 283
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you h…
4 years, 6 months ago
What If A Serving Size Isn’t What You’re Supposed to Eat?
Season 2 Episode 51
Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without lab…
4 years, 6 months ago
Have the Day You Need To Have with Kat DeFatta
Season 1 Episode 282
There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what we…
4 years, 6 months ago
Amy Shares: Fall Favorites, Feeling Younger, Supporting Teachers & More! (5th Thing)
Season 1 Episode 281
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you h…
4 years, 6 months ago
The Problem with “Clean Eating” + Self Care Prioritization
Season 2 Episode 50
Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language…
4 years, 6 months ago
Szn Raymundo: The Hustle. Questions to Ask Before Getting Married. Candy Bar Compensation. Gratitude.
Season 1 Episode 280
Ray from the Bobby Bones Show {@SznRaymundo} joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yours…
4 years, 6 months ago
Amy Shares: There Are Grieving People All Around You. Go Easy. (5th Thing)
Season 1 Episode 279
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you h…
4 years, 7 months ago
To Work Out Or Not to Work Out On Vacation
Season 2 Episode 49
Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relat…
4 years, 7 months ago
Chris Hansen from To Catch a Predator: Awareness & Safety Measures
Season 1 Episode 278
Amy sat down with @officialchrishansen and asked him out of the gate what he would say to parents that don’t think that a predator would ever contact…
4 years, 7 months ago
Amy Shares: Being Informed Not Influenced, Helping Haiti, Cookies You Need In Your Life & More (5th Thing)
Season 1 Episode 277
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. Today is…
4 years, 7 months ago