Podcast Episodes
Back to Search
Kimberly Schlapman: Understanding Grief. Wellness. Comfort Food. Gratitude.
Season 1 Episode 220
This week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kimberly talk about grief...offering hope to those i…
Published on 4 years, 10 months ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 219
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Published on 4 years, 11 months ago
Just Say No To Celebrity Diets with @kat.defatta
Season 2 Episode 19
Do you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing that. Amy and licensed therapist, @kat.defatta, …
Published on 4 years, 11 months ago
Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing.
Season 1 Episode 218
FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part fro…
Published on 4 years, 11 months ago
Need Therapy? You're NOT Alone. (The 5th Thing)
Season 1 Episode 217
Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therapis…
Published on 4 years, 11 months ago
Treat Yo Self with @lauraleabalanced
Season 2 Episode 18
In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't e…
Published on 4 years, 11 months ago
Sing Your Heart Out. Vision Boards. Grilled Cheese Pro Tip. Are You Getting Enough Rest?
Season 1 Episode 216
FIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some of the most loved songs to sing or listen to. Plus,…
Published on 4 years, 11 months ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 215
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s …
Published on 4 years, 11 months ago
Kids Eat In Color with Jennifer Anderson
Season 2 Episode 17
Jennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LESS STRESS. We learn what to do with picky eaters,…
Published on 4 years, 11 months ago
Word of the Year. Hope & Gratitude. Puzzles & Birds. Depression Doesn’t Define You.
Season 1 Episode 214
FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be thi…
Published on 4 years, 11 months ago