Podcast Episodes
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Taking the Path of Least Resistance. Filling Yourself With Love. Choosing Sooner: Permission to Feel Joy. Gratitude.
Season 1 Episode 286
Serena Dyer Pisoni {author & daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena & her sister, Saje, wrote a book to carry on their d…
4 years, 9 months ago
Tips For Grounding When Things Are Out of Your Control & More (5th Thing)
Season 1 Episode 285
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you h…
4 years, 9 months ago
AutoImmune Diets as a Disguise
Season 2 Episode 52
Food blogger Madeline Tague (@madaboutfood) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business…
4 years, 9 months ago
Preventing Bad Breath + Cavities. Tooth Gems + Candy Days. Cosmetic Dentistry: Veneers + Resin. Gratitude.
Season 1 Episode 284
Amy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr…
4 years, 9 months ago
Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More (5th Thing)
Season 1 Episode 283
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you h…
4 years, 9 months ago
What If A Serving Size Isn’t What You’re Supposed to Eat?
Season 2 Episode 51
Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without lab…
4 years, 9 months ago
Have the Day You Need To Have with Kat DeFatta
Season 1 Episode 282
There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what we…
4 years, 9 months ago
Amy Shares: Fall Favorites, Feeling Younger, Supporting Teachers & More! (5th Thing)
Season 1 Episode 281
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you h…
4 years, 9 months ago
The Problem with “Clean Eating” + Self Care Prioritization
Season 2 Episode 50
Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language…
4 years, 9 months ago
Szn Raymundo: The Hustle. Questions to Ask Before Getting Married. Candy Bar Compensation. Gratitude.
Season 1 Episode 280
Ray from the Bobby Bones Show {@SznRaymundo} joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yours…
4 years, 9 months ago