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The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail
Season 2 Episode 28
Megan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research …
4 years, 11 months ago
Emily Ley: Side Hustles. Lies That Trap You. BUILD Method. Self-Discovery & Gratitude.
Season 1 Episode 236
Emily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company…
4 years, 11 months ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 235
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years ago
Why Listening to Your Body Is So Hard
Season 2 Episode 27
Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindf…
5 years ago
Annie F. Downs: Joys of Being an Amateur. Falling In Love. You Need a Hobby. Chasing Fun & Gratitude.
Season 1 Episode 234
@anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the fir…
5 years ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 233
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and…
5 years ago
Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson
Season 2 Episode 26
Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.
Guest info: @danyelewilson
@to…
5 years ago
Vulnerability. Change is Hard. Wise Compassion. Gratitude.
Season 1 Episode 232
Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a c…
5 years ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 231
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years ago
Missing Out on Family Meals Around the Table w @BrittneySpencer
Season 2 Episode 25
Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people tha…
5 years ago