Podcast Episodes
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Why You Copy Your Friends, How To Get Out of Jury Duty, Brainspotting, and The Annoying Thing Amy Did
Season 1 Episode 660
Amy shares the cringey thing she did (and why being annoyed with yourself can actually be helpful), while Kat explains the psychology behind why we s…
1 year, 1 month ago
Chasing Dreams, Double Standards, and Somehow...Conjugal Visits (Couch Talks)
Season 1 Episode 659
Amy and Kat share a listener email from Julia in Wisconsin. Julia is getting ready to hike 1,200 miles solo (a dream she’s been chasing for years) an…
1 year, 1 month ago
Feelings Aren’t Facts, Stretching vs. Compromising, and Why Talking to Yourself Is Actually Genius
Season 1 Episode 658
Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole t…
1 year, 1 month ago
Why We Keep Looking Outside Ourselves for Validation (and How to Finally Stop) - Part 2 (Outweigh)
Season 3 Episode 155
OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant c…
1 year, 1 month ago
Divorced, Disappointed, and Debating a Confrontation (Couch Talks)
Season 1 Episode 657
Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughte…
1 year, 1 month ago
Adult Dating, the Desire to Be Wanted & Leaning Into Fear
Season 1 Episode 656
Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" ca…
1 year, 2 months ago
Breast Implants, Body Confidence, & The Inner Tug-of-War (Couch Talks)
Season 1 Episode 655
Amy & Kat are answering a question from a listener who’s considering a breast augmentation. She’s navigating that familiar tension of wanting to feel…
1 year, 2 months ago
Peeing in Public, Fertility Struggles, & Shame vs. Guilt
Season 1 Episode 654
Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy & Kat also…
1 year, 2 months ago
Using Brain Science To Create A Natural "Ozempic Effect" (Outweigh)
Season 3 Episode 153
OUTWEIGH: In this episode of Outweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” na…
1 year, 2 months ago
Boundaries & Cutting Ties with Family (Couch Talks)
Season 1 Episode 653
Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been 2 years of no …
1 year, 2 months ago