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Alcohol, Botox, Finding Your Word of the Year & More (5th Thing)
Season 1 Episode 626
Amy & Kat's first chat of the year is all about starting 2025 with intention. They're talking about dry January, benefits of having a word of the yea…
1 year, 2 months ago
Why Intuitive Eating Fails the Women Who Need It Most (And Why ‘Just Listen to Your Body’ Isn’t Enough) (Outweigh)
Season 3 Episode 139
OUTWEIGH: If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this episode is for you. We’…
1 year, 2 months ago
Fresh Finds, Workout Shifts, Life Hacks & Eco-Friendly Living
Season 1 Episode 625
This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!!
FIRST THING: Amy shares 4 things she’s loving right now and r…
1 year, 2 months ago
Amy & Kat Decode PTL and Other Holiday Musings (5th Thing)
Season 1 Episode 624
Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling
Insp…
1 year, 2 months ago
Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh)
Season 3 Episode 138
OUTWEIGH: In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by ru…
1 year, 2 months ago
Real Stories, Real Hope: Listener Emails That Inspire
Season 1 Episode 623
Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if…
1 year, 2 months ago
An ADHD Journey Through Healing, Style Tips, and Other Fun Topics (5th Thing)
Season 1 Episode 622
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we re…
1 year, 2 months ago
Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh)
Season 3 Episode 137
OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved…
1 year, 3 months ago
Tears, Reflection, Rethinking Gratitude & Cherry Berries on a Cloud
Season 1 Episode 621
Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday,…
1 year, 3 months ago
Subtle Habits That Make People Respect You More (5th Thing)
Season 1 Episode 620
Amy & Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today’s main topic? Subtle habits th…
1 year, 3 months ago