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The Lies Women Believe About Their Bodies Part 4: “I’ll Always Struggle With Food/My Body/My Weight”
Season 3 Episode 146
OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this epis…
1 year, 1 month ago
Why We Put Things Off, Trusting the Wait & The ADHD Paradox
Season 1 Episode 639
FIRST THING: Ever put something off for way too long even though you know you want to do it? Amy breaks down why we do this to ourselves and how to s…
1 year, 1 month ago
Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing)
Season 1 Episode 638
Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other …
1 year, 1 month ago
The Lies Women Believe About Their Bodies Part 3: “I’ll Never Measure Up” / “I Have to Earn My Worth”
Season 3 Episode 145
OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, ach…
1 year, 1 month ago
5 Lessons from Grief, Brain Hacks for Focus, Finding Closure, & a Game-Changing Parenting Tip
Season 1 Episode 637
Amy covers 4 totally different things!
First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing…
1 year, 1 month ago
ADHD Brain Hacks, Lion’s Mane Benefits & Finding Comfort in Laughter (5th Thing)
Season 1 Episode 636
Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe…
1 year, 1 month ago
The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This”
Season 3 Episode 144
OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy a…
1 year, 1 month ago
Are You Hurting Your Skin? Shower Myths, Skincare Truths, Drugstore Finds & The Truth About Beauty Sleep
Season 1 Episode 635
Amy sits down with board-certified dermatologist Dr. Vineet Mishra to get expert advice on everything from the best drugstore products to whether col…
1 year, 1 month ago
Hobbies, Red Flags & Why Amy May No Longer Be Datable (5th Thing)
Season 1 Episode 634
Next time something rubs you the wrong way, ask yourself: "Is this a red flag, or is it just something I don’t like?" Amy & Kat talk about how now no…
1 year, 1 month ago
The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…”
Season 3 Episode 143
OUTWEIGH: The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselv…
1 year, 1 month ago