Podcast Episodes
Back to Search
Lies People with ADHD Tell Themselves (And Why They're So Relatable)
Season 1 Episode 633
If you have ADHD (or even if you don’t), you’re going to relate to Amy sharing "15 lies people with ADHD keep telling themselves" and her personal ex…
1 year, 1 month ago
First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing)
Season 1 Episode 632
Amy kicks things off with the ‘First Stall Theory’—something to keep in mind next time you’re in a public restroom and then Kat shares a quote from A…
1 year, 1 month ago
Unhooking from Unrealistic Ideals: Guiding Teens to Find Their Own Path Rather Than Chasing Others’ Approval (Outweigh)
Season 3 Episode 142
OUTWEIGH: In the final episode of our series, Leanne sits down with Natalie Borrell of Life Success for Teens to tackle one of the biggest pitfalls f…
1 year, 1 month ago
This Will Change How You See Life
Season 1 Episode 631
Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—one quote at a t…
1 year, 2 months ago
Why Amy Changed Her Shower Routine + 5 Success Habits You Need (5th Thing)
Season 1 Episode 630
Amy got a lecture from her doctor because of a rash on her chest. This leads to new shower and laundry rules at her house. She goes over her new plan…
1 year, 2 months ago
Your Teen’s Real Hunger: Meeting Emotional Needs When Food Isn’t the Answer (Outweigh)
Season 3 Episode 141
OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is b…
1 year, 2 months ago
Permission to Change Your Mind
Season 1 Episode 629
If you need a reminder that it’s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy about l…
1 year, 2 months ago
5 Simple Habits to Start Your Day Right (5th Thing)
Season 1 Episode 628
Do you have daily rituals that set the tone for your day? Amy and Kat go over simple morning habits that will help kickstart your day in the right di…
1 year, 2 months ago
Under the Surface: Guiding Teens Through Stress, Overwhelm, & Crushing Expectations (Outweigh)
Season 3 Episode 140
OUTWEIGH: If you’ve ever seen your teenager spiral into stress, overwhelm, and food obsession—and felt utterly helpless—this conversation is a game-c…
1 year, 2 months ago
Shedding What No Longer Serves You
Season 1 Episode 627
In order to create space for growth and alignment...we must shed things that no longer serve us.
FIRST THING: Amy reads a special email from a listen…
1 year, 2 months ago