Podcast Episodes
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Reset Your Day: A Quick Relaxation Exercise You Need In Your Life
Season 1 Episode 607
Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since …
1 year, 4 months ago
5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)
Season 1 Episode 606
Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares …
1 year, 4 months ago
"No One Knows I Have A Problem" (Outweigh)
Season 3 Episode 129
OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives dee…
1 year, 4 months ago
Brain Hacks for Productivity: 4 Expert Tips to Get Stuff Done
Season 1 Episode 605
Amy discusses 4 helpful brain strategies that will help you get things done in a more effective way with her friend and expert, Claire Carrico (a lic…
1 year, 5 months ago
How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing)
Season 1 Episode 604
Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy & Kat go over how to tell if you're an energy vampire…a…
1 year, 5 months ago
Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh)
Season 3 Episode 128
OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off tr…
1 year, 5 months ago
Why You Act The Way You Do In Relationships: Attachment Styles 101
Season 1 Episode 603
Do you wonder why certain relationship patterns (i.e. anxious or avoidant) keep showing up in your life? Thais Gibson, an expert in attachment theory…
1 year, 5 months ago
Why Can't Grown Men Communicate? (5th Thing)
Season 1 Episode 602
Amy reminisces about the time her dad told her he had an affair & Kat gets vulnerable about why she always would sleep with her glasses on as a kid. …
1 year, 5 months ago
The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh)
Season 3 Episode 127
OUTWEIGH: Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to break free from its grip? In today’s episode, Leanne…
1 year, 5 months ago
Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move
Season 1 Episode 601
Amy has been meditating for almost 2 years now. The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought a…
1 year, 5 months ago