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What Is Addiction, Really? The Coping Mechanism That Becomes a Trap (With Dr. Chip Dodd)
Season 3 Episode 149
OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne…
1 year, 3 months ago
The Self-Care Shortlist: 4 Simple Ways to Feel More Like Yourself
Season 1 Episode 645
Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goe…
1 year, 3 months ago
I Don’t Believe in Miracles, I Rely On Them (5th Thing)
Season 1 Episode 644
This week, Amy shares her experience at a therapy retreat she attended over the weekend—with her kids and ex-husband, Ben—including a powerful moment…
1 year, 3 months ago
Finding Love Within Herself Allowed Her To Receive It From Another (Suzanne's 2 Year update)
Season 3 Episode 148
OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since her Stressless Eating journey—and the trans…
1 year, 3 months ago
Breakup Detox: How to Let Go & Move Forward
Season 1 Episode 643
Spring isn’t just for cleaning out your closet...it’s also the perfect time for a heart reset. Breakup coach Sarah Curnoles joins Amy to talk about t…
1 year, 3 months ago
We Shouldn’t Be Buying These Items & The Weird Thing Amy Wants Done With Her Body When She Dies (5th Thing)
Season 1 Episode 642
Amy and Kat always feel the need to give the full backstory when telling a story. Sometimes their friends can get bored with all the details, so Amy …
1 year, 3 months ago
From Food & Body Prison to Authentic Self-Love: Suzanne’s Transformation
Season 3 Episode 147
OUTWEIGH: In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of…
1 year, 3 months ago
Beauty, Healing and Resilience with Meegen Pearson
Season 1 Episode 641
Amy first heard of ketamine therapy while at a brow appointment with Meegen Pearson (founder of beautybymeegen.com) so Meegen is back on the podcast …
1 year, 3 months ago
Things That Are Saving Our Lives Right Now (5th Thing)
Season 1 Episode 640
A listener sent in a segment idea: "Things that are saving my life right now” (thanks Melissa!!) so Amy and Kat shared some stuff they’re loving at t…
1 year, 3 months ago
The Lies Women Believe About Their Bodies Part 4: “I’ll Always Struggle With Food/My Body/My Weight”
Season 3 Episode 146
OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this epis…
1 year, 4 months ago