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Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh)
Season 3 Episode 123
OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in th…
1 year, 6 months ago
Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings
Season 1 Episode 593
It's an OG style 4 Things episode with Therapy Kat!
First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect…
1 year, 6 months ago
Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)
Season 1 Episode 592
From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes…
1 year, 6 months ago
Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh)
Season 3 Episode 122
OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden strug…
1 year, 6 months ago
Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren
Season 1 Episode 591
Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpr…
1 year, 6 months ago
Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)
Season 1 Episode 590
Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin,…
1 year, 6 months ago
Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh)
Season 3 Episode 121
OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the ser…
1 year, 6 months ago
Friendship Dynamics: Navigating Conflicts & Rekindling Connections
Season 1 Episode 589
Amy is chatting with Blake Blankenbecler, psychodynamic therapist by day and friendship expert by night! They discuss the different dynamics of a fri…
1 year, 6 months ago
The Ominous Episode (5th Thing)
Season 1 Episode 588
Amy and Kat learn a new word (among other things) + they go over a list of lifelong behaviors we pick up from our parents + they share some personal …
1 year, 6 months ago
What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh)
Season 3 Episode 120
OUTWEIGH: Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
In this episode, we’…
1 year, 7 months ago