Podcast Episodes
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Soul Sessions: Nervous System Regulation: The Key to Your Spiritual Awakening
The collective energy is loud, erratic, and for many of us, it feels like our internal wiring is being hit with a massive surge of electricity. This …
7 months, 3 weeks ago
What's God Got To Do With It? The Neuroscience of Silencing the Food Noise (Invite God In To Rewire your Food-Seeking Circuit)
Medications that quiet food noise are everywhere right now. They’re being talked about in doctors’ offices, on social media, and in conversations bet…
7 months, 3 weeks ago
Write Your Story: Softening in the Face of Uncertainty
Sometimes the world feels like it's becoming more dark and depraved by the day.
If you’re taking any amount of news or current events, you have to b…
7 months, 3 weeks ago
Guilt After Growth, Staying Steady When You Cry Easily & Avoiding Anger (Couch Talks)
Season 1 Episode 741
First up is an email from a husband, who’s on the other side of early therapy and discovering something not talked about enough: the guilt and regret…
7 months, 3 weeks ago
5 Things to Say Instead of “It Will Be Okay” (Hint: Bring Cookies, Not Advice)
Season 1 Episode 740
When life feels loud and uncertain, “it will be okay” doesn’t always help. Amy and Kat talk about how to show up without fixing, why validation matte…
7 months, 3 weeks ago
Write Your Story: Where Book Ideas Really Come From
You might think that when you sit down to write a book, you use mostly your brain, your intellect, or your thoughts to concoct the perfect argument, …
7 months, 4 weeks ago
What's God Got To Do With It?: The Spiritual Cost of Food and Body Fixation
You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on th…
8 months ago
Soul Sessions: The Moment That Changes Everything (Saturn & Neptune in Aries)
On February 20th, we hit a historic threshold. As Saturn and Neptune conjunct at the Zero Point of Aries, the cosmic "fog" of the last few years is f…
8 months ago
Midlife Crisis or Just Feeling Meh? (Couch Talks)
Season 1 Episode 739
Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it…
8 months ago
Meeting Ourselves Where We Are (F-Bombs and Feelings)
Season 1 Episode 738
Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to…
8 months ago