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Healing from the Inside Out—Breaking Free from the Need to Numb (With Dr. Chip Dodd) (Outweigh)
Season 3 Episode 151
OUTWEIGH: If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just t…
Published on 8 months, 3 weeks ago
How Crying Over a Bagel Can Show Us What We Need (If We Pay Attention)
Season 1 Episode 649
Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when…
Published on 8 months, 4 weeks ago
Same Feed, New Feelings: 4 Things is Getting a Makeover (5th Thing)
Season 1 Episode 648
4 Things with Amy Brown is getting a makeover! Starting April 1st, the podcast will change to Feeling Things with Amy & Kat. It'll still be on the same feed (you don’t need to change a thing), but no…
Published on 9 months ago
Why We Numb—The Real Reason We Avoid Pain & Seek Comfort (With Dr. Chip Dodd)
Season 3 Episode 150
OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to es…
Published on 9 months ago
Undefining Masculinity with Justin Baldoni
Season 1 Episode 647
Amy was inspired by a conversation with her girlfriends at her birthday party this week to share a chat that Kat had with Justin Baldoni about some of the harmful messages that our culture's idea of …
Published on 9 months ago
Amy’s Epiphany About Celebrating Her Birthday + Give Your Future Self a Chance + More (5th Thing)
Season 1 Episode 646
Not only does Amy bring the craziest story about her niece and her boyfriend, she also has a breakthrough as to why celebrating her birthday is a little uncomfortable. Kat provides today’s quote: “Do…
Published on 9 months, 1 week ago
What Is Addiction, Really? The Coping Mechanism That Becomes a Trap (With Dr. Chip Dodd)
Season 3 Episode 149
OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-…
Published on 9 months, 1 week ago
The Self-Care Shortlist: 4 Simple Ways to Feel More Like Yourself
Season 1 Episode 645
Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. …
Published on 9 months, 1 week ago
I Don’t Believe in Miracles, I Rely On Them (5th Thing)
Season 1 Episode 644
This week, Amy shares her experience at a therapy retreat she attended over the weekend—with her kids and ex-husband, Ben—including a powerful moment when something she said may have been exactly wha…
Published on 9 months, 2 weeks ago
Finding Love Within Herself Allowed Her To Receive It From Another (Suzanne's 2 Year update)
Season 3 Episode 148
OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since her Stressless Eating journey—and the transformation goes far beyond food and body image. In …
Published on 9 months, 2 weeks ago