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Divorced, Disappointed, and Debating a Confrontation (Couch Talks)
Season 1 Episode 657
Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughter’s upcoming wedding) is testing her patience. He …
Published on 8 months ago
Adult Dating, the Desire to Be Wanted & Leaning Into Fear
Season 1 Episode 656
Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" came to the surface. Kat takes us through the emotio…
Published on 8 months ago
Breast Implants, Body Confidence, & The Inner Tug-of-War (Couch Talks)
Season 1 Episode 655
Amy & Kat are answering a question from a listener who’s considering a breast augmentation. She’s navigating that familiar tension of wanting to feel more confident in her body…while also wanting to …
Published on 8 months, 1 week ago
Peeing in Public, Fertility Struggles, & Shame vs. Guilt
Season 1 Episode 654
Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy & Kat also dig into 2 more core feelings: Shame and Guilt. T…
Published on 8 months, 1 week ago
Using Brain Science To Create A Natural "Ozempic Effect" (Outweigh)
Season 3 Episode 153
OUTWEIGH: In this episode of Outweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” naturally (using the power of your brain), without m…
Published on 8 months, 2 weeks ago
Boundaries & Cutting Ties with Family (Couch Talks)
Season 1 Episode 653
Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been 2 years of no contact, but now her kids are starting to ask ques…
Published on 8 months, 2 weeks ago
Slamming Doors, Blow Up Dolls & Men Crying
Season 1 Episode 652
We're back with 2 more core feelings: Sad & Angry! Plus, our feeling of the day: Energized (even though Amy wanted it to be “sore” because she’s on a sprinting-for-hormones journey!) Somehow childhoo…
Published on 8 months, 2 weeks ago
The Courage to Feel—Transforming Your Relationship with Emotions (With Dr. Chip Dodd) (Outweigh)
Season 3 Episode 152
OUTWEIGH: What if the emotions you fear most are actually the gateway to your greatest freedom? In this final episode of our series, Chip and Leanne explore how to stop fearing emotions and start lis…
Published on 8 months, 3 weeks ago
How Honest Is Too Honest on a First Date? (Couch Talks)
Season 1 Episode 651
Amy and Kat respond to a heartfelt message from a listener who’s re-entering the dating world after a stage 4 metastatic breast cancer diagnosis. She asks a vulnerable and powerful question: “At what…
Published on 8 months, 3 weeks ago
Ugly, Lonely, Hurt: Real Talk + Is Amy's Face Fitness a Scam?
Season 1 Episode 650
Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam with all of her face fitness investments. Amy and Kat also go over 2 of the 8 core feelings: lonely and hurt (sharing g…
Published on 8 months, 3 weeks ago