Podcast Episodes
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Write Your Story: The Barely Perceptible Shift From Striving to Easy
If you’re a high-achiever who has built your life on hard work, dedication and getting difficult tasks done, you probably can’t imagine what it would…
5 months, 3 weeks ago
Merry Christmas, Gift Psychology, and When Self-Care Turns Into Ghosting (Couch Talks)
Season 1 Episode 727
Amy is very excited about what she gifted herself for Christmas. Speaking of gifts, she and Kat talk about being a saver or a user when it comes to r…
5 months, 3 weeks ago
Sentimental, Scared, and Down the Diddy Doc Rabbit Hole
Season 1 Episode 726
Amy and Kat’s feelings of the day are all over the map: sentimental, scared, content, and confused…and they spend some time unpacking why. Part of th…
5 months, 3 weeks ago
Is My Friend Jealous…or Just Mean? Plus a Reminder to Be Kind to Your Body (Couch Talks)
Season 1 Episode 725
Amy and Kat unpack an anonymous listener’s question about a friendship that suddenly feels…off. From backhanded comments about Botox to unsolicited o…
6 months ago
Kat’s Feeling Disturbed + Our December Mantra: Take Care of Your Money, Your Chicken, Your Mentals
Season 1 Episode 724
Kat’s feeling disturbed, Amy is questioning her dishwasher habits, and a listener email calls out something from last week’s episode. Plus, the holid…
6 months ago
What's God Got To Do With It?: Navigating the Noise: How to Find Peace in a World of Overstimulation
Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and oversti…
6 months ago
Write Your Story: The Story Your Body Is Telling
If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories.
In today’s episode…
6 months ago
Soul Sessions: 2026 Numerology: Bold New Beginnings to Activate Your Higher Identity & Destiny
Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift i…
6 months ago
When Life Feels Like A Lot: Cancer, Comfort Food & Combining Homes (Couch Talks)
Season 1 Episode 723
In this Couch Talks, Amy and Kat explore two very real moments listeners are navigating right now…one about grief, and one about blending families an…
6 months, 1 week ago
Understanding the Drama Triangle: Why We Play Victim, Rescuer & Persecutor
Season 1 Episode 722
Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about t…
6 months, 1 week ago