Podcast Episodes

Voice Memos, Buttercream, and the Power of Feeling Seen

Season 1 Episode 680

Amy updates us on her vacation with her boyfriend + all their kids and Kat is feeling grateful for someone else's gratitude!!! Two big takeaways from this episode are we should all send more “this ma…

Published on 5 months, 1 week ago

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 2)

Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connectio…

Published on 5 months, 1 week ago

Soul Sessions: Dissolving to Grow: Embrace Inner Transformation

Are you feeling a deep inner shift? In this episode, Amanda bravely unpacks her journey of breaking free from the "productivity equals worth" mindset, sharing raw insights into the discomfort and lib…

Published on 5 months, 2 weeks ago

Write Your Story: Stop Trying to Optimize Your Life (Here’s Why)

There's been a cultural obsession recently with optimizing your life, your health, your body and more. And while optimization can provide support and scaffolding, there’s a hidden danger of focusing …

Published on 5 months, 2 weeks ago

Love, Labels & Living Together: What Really Matters? (Couch Talks)

Season 1 Episode 679

Amy and Kat got a voicemail from Melanie in Knoxville about her current life status. She shares a home and two kids with her partner. They even got engaged somewhere along the way, but there’s still …

Published on 5 months, 2 weeks ago

Gaslighting, Trauma Bonding & Other Things That Got Popular on Instagram

Season 1 Episode 678

Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ends in some very honest cloud-inspired poems. They als…

Published on 5 months, 2 weeks ago

Write Your Story: An Unexpected Reason You Don’t Feel Supported

In today’s episode of Write Your Story with Ally Fallon, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too.  

If you’re new here, or if you m…

Published on 5 months, 2 weeks ago

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 1)

In this episode of What's God Got To Do With It? With Leanne Ellington, Leanne talks about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAI…

Published on 5 months, 3 weeks ago

Soul Sessions: July 2025 Astrology Forecast (Part 2): Being Forged By Fire

In this episode of Soul Sessions with Amanda Rieger Green:

July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrograde guiding us through a period of deep introspect…

Published on 5 months, 3 weeks ago

When a Boundary Meets a Big Life Event: How to Show Up Without Losing Yourself (Couch Talks)

Season 1 Episode 677

Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her si…

Published on 5 months, 3 weeks ago