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Midlife Crisis or Just Feeling Meh? (Couch Talks)
Season 1 Episode 739
Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it…
4 months, 1 week ago
Meeting Ourselves Where We Are (F-Bombs and Feelings)
Season 1 Episode 738
Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to…
4 months, 2 weeks ago
What's God Got To Do With It?: From Theory to Transformation: Becoming Your Own Surgeon
In this final part of the series, Dr. Warren brings it all together — turning the science, the faith, and the commandments into a daily, livable, emp…
4 months, 2 weeks ago
Write Your Story: Why Now Is the Time to Start Writing
From the 14th floor of a hotel room in downtown Nashville while the entire city is under a layer of ice, I send you this not-so-subtle nudge to use y…
4 months, 2 weeks ago
Soul Sessions: February 2026 Energy: Entering the Fire Horse & The Zero Point Initiation
February 2026 marks an unprecedented astrological and numerological shift. As we move from the grounded stability of Earth and Water into the primal …
4 months, 2 weeks ago
The Guilt of Not Showing Up Like You Used To — Without Owing Everyone Your Whole Story (Couch Talks)
Season 1 Episode 737
Amy and Kat respond to a listener who went through a traumatic season that deeply impacted her marriage, friendships, and sense of capacity. While fo…
4 months, 2 weeks ago
Things That Aren’t Toxic—Just Uncomfortable
Season 1 Episode 736
Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare …
4 months, 2 weeks ago
What's God Got To Do With It?: The Ten Commandments of Self-Brain Surgery: A Framework for Healing
In this episode, Dr. Warren unveils the heartbeat of his work: The Ten Commandments of Self-Brain Surgery — a framework rooted in science, anchored i…
4 months, 3 weeks ago
Write Your Story: Where the Writing Process Actually Starts
What if you’re not stuck or blocked in your writing? What if you’re just confused about where the writing process actually begins?
In this episode, …
4 months, 3 weeks ago
Soul Sessions: How to Clear Your Aura & Strengthen Energetic Boundaries (Guided Visualization)
We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can lea…
4 months, 3 weeks ago