Podcast Episodes
Back to SearchFear After Injury: What No One Talks About — And How to Move Forward
Season 1 Episode 278
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This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about …
1 year, 2 months ago
5 Systems To Help You Do The Work When You Don’t Want To
Season 1 Episode 277
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Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but …
1 year, 2 months ago
What It Actually Takes with Crossfit Games Athlete & Sports Chiropractor Hannah Hardy
Season 1 Episode 276
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In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it…
1 year, 2 months ago
Mastering Mental Performance: Training the Mind Like a Muscle With Marissa Estep
Season 1 Episode 275
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What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance.
In this…
1 year, 3 months ago
The 5 Lies About Progress That Are Keeping You Stuck
Season 1 Episode 274
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Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping…
1 year, 3 months ago
Why the Boring Work Is the Secret to Everything You Want
Season 1 Episode 273
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You don’t need another hack. You need more discipline when no one’s watching.
In this episode, I break down why the “boring” work — th…
1 year, 3 months ago
10 Nutrition Myths Busted: The Real Truth You Need To Hear
Season 1 Episode 272
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In this episode of The Powerhouse Mentality Podcast, we’re tackling some of the biggest fitness myths that are holding you back from …
1 year, 3 months ago
The Power of Effort: How to Break Through Limits and Own Your Success
Season 1 Episode 271
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In this episode, we dive into the no-nonsense truth behind achieving success. It’s easy to get lost in the noise, chasing after short…
1 year, 3 months ago
Overcoming Fear of Failure in Training and Life
Season 1 Episode 270
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In this episode, we dive deep into one of the biggest mental barriers that hold people back in both fitness and life—the fear of fail…
1 year, 4 months ago
Reverse Dieting 101: How to Transition After a Calorie Deficit Without Gaining It All Back
Season 1 Episode 269
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So you finished your diet… now what?
In this episode, we’re diving deep into one of the most overlooked but critical parts of the tran…
1 year, 4 months ago