Podcast Episodes
Back to SearchWhy You’re Not Losing Weight - Even Though You’re Eating Less and Doing More
Season 1 Episode 298
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If you’ve been dieting harder, training more, and still not seeing results — this episode will change how you think about fat loss fo…
9 months ago
From Over 570lbs to Strict Pull-Ups: David Fennell on Addiction, Bariatric Surgery, and the Power of Community
Season 1 Episode 297
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At his heaviest, David Fennell saw 573 on the scale. Today, he’s knocking out strict pull-ups and training with a CrossFit crew that …
9 months, 1 week ago
Special Ops to Energy Drinks: How Brandon Grazier Built A-Bomb Energy
Season 1 Episode 296
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Former Special Operations medic Brandon Grazier didn’t like the way troops were slamming sugar-free caffeine with separate nootropic …
9 months, 2 weeks ago
Stop Making Fitness a Punishment: Build Habits For Real Consistency with Shaun Hawley
Season 1 Episode 295
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Classic Physique athlete and prep coach Shaun Hawley joins me to break down how to make bodybuilding and “clean living” actually enjo…
9 months, 3 weeks ago
Facing Fear, Being Alone & Overcoming Dark Times
Season 1 Episode 294
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Life updates featuring my first individual Crossfit competition, my husband leaving on his longest deployment, building my relationsh…
10 months, 1 week ago
Building Resilience Through CrossFit with Chandler Garlow
Season 1 Episode 293
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In this episode, I sit down with CrossFit competitor Chandler Garlow to talk about what it really takes to build resilience inside an…
10 months, 3 weeks ago
When to Let Go vs. When to Push Through With Jason Pyne
Season 1 Episode 292
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On this episode of The Powerhouse Mentality Podcast, I sit down once again with returning guest Jason Pyne for a raw conversation abo…
11 months ago
When Time Runs Out: Lessons From a Week That Changed Everything
Season 1 Episode 291
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This episode takes you inside one of the most difficult — and eye-opening — weeks of my life. In just a few days, I went from grievin…
11 months, 1 week ago
Keep Chasing: Building Strength in Life, Business, Family, and Fitness with Brandon Luckett
Season 1 Episode 290
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In this episode of The Powerhouse Mentality Podcast, I sit down with Brandon Luckett — a man who wears many hats and pursues them all…
11 months, 3 weeks ago
Becoming The 5th Fittest Team In The World With Hannah Hardy
Season 1 Episode 289
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Hannah Hardy is back on the show — fresh off her third CrossFit Games appearance, this time with Team CrossFit Francos representing E…
11 months, 4 weeks ago