Podcast Episodes

Building a Brand You Believe In – with Konlan James of V1

Season 1 Episode 287

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In this episode, I sit down with Konlan James — content creator, and founder of V1 Nutra — to talk about what it really takes to turn passion into a thriving brand. Konlan shares the st…

Published on 3 months ago

Mistakes That Made Me: 8 Things I’d Never Do Again as an Athlete

Season 1 Episode 286

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In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whethe…

Published on 3 months ago

You Don't Know When Your Clock Runs Out

Season 1 Episode 285

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This episode is raw, real, and personal.

I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 48 hours—and the massive wake-up call it became.
Becau…

Published on 3 months, 1 week ago

Finding Strength: How Emma Transformed from Over-Exerciser to Health Coach

Season 1 Episode 284

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Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggl…

Published on 3 months, 3 weeks ago

You’re Not for Everyone (And That’s the Point)

Season 1 Episode 283

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In this episode, I’m getting real about something we all deal with: doubt. That quiet voice that creeps in when you're about to do something bold… the one that asks, “What will people t…

Published on 3 months, 4 weeks ago

Are You Living on Autopilot or Living on Purpose?

Season 1 Episode 282

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In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot.

Most people aren’t failing because they’re lazy — they’re fa…

Published on 4 months ago

What It Really Takes to Lose 340 Pounds and Get Your Life Back With Jamie Selzler

Season 1 Episode 281

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In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his…

Published on 4 months, 1 week ago

Stop Over-Complicating Fat Loss — Here’s the Truth

Season 1 Episode 280

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Tired of doing everything right and still not seeing results?

In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss jo…

Published on 4 months, 3 weeks ago

Make America Mentally Tough Again — The Mission Behind The Powerhouse Mentality

Season 1 Episode 279

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This isn’t just a shirt. It’s a movement.

In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever,…

Published on 4 months, 4 weeks ago

Fear After Injury: What No One Talks About — And How to Move Forward

Season 1 Episode 278

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This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear…

Published on 5 months ago