Podcast Episodes

Are You Living on Autopilot or Living on Purpose?

Season 1 Episode 282

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In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot.

Most people aren’t failing because they’re lazy — they’re fa…

Published on 2 months, 1 week ago

What It Really Takes to Lose 340 Pounds and Get Your Life Back With Jamie Selzler

Season 1 Episode 281

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In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his…

Published on 2 months, 3 weeks ago

Stop Over-Complicating Fat Loss — Here’s the Truth

Season 1 Episode 280

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Tired of doing everything right and still not seeing results?

In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss jo…

Published on 3 months ago

Make America Mentally Tough Again — The Mission Behind The Powerhouse Mentality

Season 1 Episode 279

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This isn’t just a shirt. It’s a movement.

In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever,…

Published on 3 months, 1 week ago

Fear After Injury: What No One Talks About — And How to Move Forward

Season 1 Episode 278

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This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear…

Published on 3 months, 2 weeks ago

5 Systems To Help You Do The Work When You Don’t Want To

Season 1 Episode 277

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Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the …

Published on 3 months, 3 weeks ago

What It Actually Takes with Crossfit Games Athlete & Sports Chiropractor Hannah Hardy

Season 1 Episode 276

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In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battl…

Published on 3 months, 4 weeks ago

Mastering Mental Performance: Training the Mind Like a Muscle With Marissa Estep

Season 1 Episode 275

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What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance.

In this episode, I sit down with Marissa Estep, mental perf…

Published on 4 months, 1 week ago

The 5 Lies About Progress That Are Keeping You Stuck

Season 1 Episode 274

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Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck.

In this episode, I’m breaking down 5 of t…

Published on 4 months, 2 weeks ago

Why the Boring Work Is the Secret to Everything You Want

Season 1 Episode 273

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You don’t need another hack. You need more discipline when no one’s watching.

In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exac…

Published on 4 months, 3 weeks ago