Podcast Episodes

5 Systems To Help You Do The Work When You Don’t Want To

Season 1 Episode 277

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Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the …

Published on 5 months, 2 weeks ago

What It Actually Takes with Crossfit Games Athlete & Sports Chiropractor Hannah Hardy

Season 1 Episode 276

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In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battl…

Published on 5 months, 2 weeks ago

Mastering Mental Performance: Training the Mind Like a Muscle With Marissa Estep

Season 1 Episode 275

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What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance.

In this episode, I sit down with Marissa Estep, mental perf…

Published on 6 months ago

The 5 Lies About Progress That Are Keeping You Stuck

Season 1 Episode 274

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Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck.

In this episode, I’m breaking down 5 of t…

Published on 6 months ago

Why the Boring Work Is the Secret to Everything You Want

Season 1 Episode 273

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You don’t need another hack. You need more discipline when no one’s watching.

In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exac…

Published on 6 months, 1 week ago

10 Nutrition Myths Busted: The Real Truth You Need To Hear

Season 1 Episode 272

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In this episode of The Powerhouse Mentality Podcast, we’re tackling some of the biggest fitness myths that are holding you back from achieving real results. From the belief that carbs m…

Published on 6 months, 2 weeks ago

The Power of Effort: How to Break Through Limits and Own Your Success

Season 1 Episode 271

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In this episode, we dive into the no-nonsense truth behind achieving success. It’s easy to get lost in the noise, chasing after shortcuts or overcomplicating the process, but real resul…

Published on 6 months, 2 weeks ago

Overcoming Fear of Failure in Training and Life

Season 1 Episode 270

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In this episode, we dive deep into one of the biggest mental barriers that hold people back in both fitness and life—the fear of failure. Whether it’s fear of not achieving our goals, f…

Published on 6 months, 3 weeks ago

Reverse Dieting 101: How to Transition After a Calorie Deficit Without Gaining It All Back

Season 1 Episode 269

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So you finished your diet… now what?

In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting. If you’ve ever …

Published on 7 months ago

3 Mindset Shifts for Lifelong Fitness Success

Season 1 Episode 268

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Ever crushed a 6-week challenge, hit a fat loss goal, or felt unstoppable—only to slide back into old habits weeks later? You’re not alone. But the problem isn’t you… it’s the mindset y…

Published on 7 months ago