Podcast Episodes
Back to SearchWhat Radical Ownership Actually Means
Season 1 Episode 288
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Radical ownership isn’t about blaming yourself — it’s about claiming your power. In this episode, we dive deep into what it really me…
1 year ago
Building a Brand You Believe In – with Konlan James of V1
Season 1 Episode 287
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In this episode, I sit down with Konlan James — content creator, and founder of V1 Nutra — to talk about what it really takes to turn…
1 year ago
Mistakes That Made Me: 8 Things I’d Never Do Again as an Athlete
Season 1 Episode 286
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In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but mor…
1 year ago
You Don't Know When Your Clock Runs Out
Season 1 Episode 285
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This episode is raw, real, and personal.
I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 4…
1 year ago
Finding Strength: How Emma Transformed from Over-Exerciser to Health Coach
Season 1 Episode 284
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Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coac…
1 year, 1 month ago
You’re Not for Everyone (And That’s the Point)
Season 1 Episode 283
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In this episode, I’m getting real about something we all deal with: doubt. That quiet voice that creeps in when you're about to do so…
1 year, 1 month ago
Are You Living on Autopilot or Living on Purpose?
Season 1 Episode 282
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In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot.
Most peo…
1 year, 1 month ago
What It Really Takes to Lose 340 Pounds and Get Your Life Back With Jamie Selzler
Season 1 Episode 281
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In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on…
1 year, 1 month ago
Stop Over-Complicating Fat Loss — Here’s the Truth
Season 1 Episode 280
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Tired of doing everything right and still not seeing results?
In this episode, I’m cutting through the noise and breaking down the rea…
1 year, 2 months ago
Make America Mentally Tough Again — The Mission Behind The Powerhouse Mentality
Season 1 Episode 279
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This isn’t just a shirt. It’s a movement.
In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — wh…
1 year, 2 months ago