Podcast Episodes
Back to Search3 Mindset Shifts for Lifelong Fitness Success
Season 1 Episode 268
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Ever crushed a 6-week challenge, hit a fat loss goal, or felt unstoppable—only to slide back into old habits weeks later? You’re not …
1 year, 4 months ago
Strategies to Overcome Plateaus on Your Fitness Journey
Season 1 Episode 267
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In this episode, I dive deep into the Powerhouse Plateau Breaker Blueprint — a strategy designed to help you push past the frustratin…
1 year, 4 months ago
You Can’t Out-Train a Chaotic Life
Season 1 Episode 266
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You’re hitting the workouts. Maybe even tracking your food. But the results still aren’t there.
Why? Because your body is overwhelmed—…
1 year, 4 months ago
Your Diet Isn’t the Problem – Your All-or-Nothing Mindset Is
Season 1 Episode 265
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You don’t need another diet. You need to stop quitting every time things aren’t perfect.
In this episode, I’m breaking down the real r…
1 year, 4 months ago
The Hard Truth About Why You’re Stuck
Season 1 Episode 264
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You’re not stuck—you’re just tolerating your own excuses. And if that stings a little, good. Because today, we’re breaking the cycle.…
1 year, 4 months ago
The Supplements I Take as an Athlete | Fueling My Performance
Season 1 Episode 263
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As someone who’s constantly pushing my limits in CrossFit and striving to be at my best, I’ve carefully chosen supplements that suppo…
1 year, 5 months ago
3 Lies In The Fitness Industry That Are Keeping You Stuck
Season 1 Episode 262
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The fitness industry is flooded with lies that keep people stuck—comfortable, complacent, and confused. In this episode, we’re cuttin…
1 year, 5 months ago
How I Identified What’s Stopping Me From Leveling Up—And How You Can Too
Season 1 Episode 261
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Every year in the CrossFit Open, I’ve seen progress—but I’ve also hit the same wall. 25.1 was a brutal reminder that if I want to win…
1 year, 5 months ago
Powerhouse Roundtable: Supplements Actually Worth Your Money In 2025
Season 1 Episode 260
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Not all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wii…
1 year, 5 months ago
"Eat Like An Adult" – 6 Habits To Take Ownership Of Your Nutrition With Josh Wood
Season 1 Episode 259
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In this episode, I sit down with Josh Wood, the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly mea…
1 year, 5 months ago