Episode Details
Back to Episodes"Eat Like An Adult" – 6 Habits To Take Ownership Of Your Nutrition With Josh Wood
Description
In this episode, I sit down with Josh Wood, the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly means to take ownership of your nutrition and why so many people struggle with food choices.
Josh shares six key habits that anyone can implement to improve their relationship with food and finally break free from self-sabotage. We also discuss:
✅ Why labeling foods as “good” or “bad” is holding you back
✅ How to stop using food as a reward (or punishment)
✅ The mindset shift that makes healthy eating easier, not harder
✅ Practical strategies to fuel your body without relying on willpower
If you’re tired of feeling stuck in a cycle of restrict, binge, guilt, repeat, this episode is your wake-up call. It’s time to eat like an adult.
Where to follow Josh Wood:
@coachjoshwood - https://www.instagram.com/coachjoshwood/
TedX Talk: How To Eat Like An Adult - https://youtu.be/24-cYrzeQAE?si=JNCcn2fEtUU5LZgK
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