Episode Details
Back to EpisodesWhat It Actually Takes with Crossfit Games Athlete & Sports Chiropractor Hannah Hardy
Description
In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable of elite competition, Hannah opens up about the true work, the importance of proper fueling, and the raw grit required to keep showing up.
We talk about:
- Her journey through healing and high performance
- How she believes you can chase more than one "thing"
- How she balances fueling & recovery with a competitor’s edge
- The emotional toll & triumph of doing hard things
- Why showing up when it’s hard is where the real work happens
This one’s for the underdogs, the overthinkers, and anyone who’s had to rebuild from the inside out.
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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