Podcast Episodes
Back to SearchLessons From Training: Don't Be Afraid To Fail
Season 1 Episode 117
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Welcome to a new "series" of episodes - Lessons From Training. This won't be a series that has an end date or a specific timeline, bu…
2 years, 4 months ago
Crossfit Open 24.3: Takeaways + Opportunities
Season 1 Episode 116
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In today's episode I break down my experience with the final week of the Crossfit Open with workout 24.3, along with my biggest takea…
2 years, 4 months ago
Never Quit With Veteran, Dad & Urban Viking; Joey Shearer
Season 1 Episode 115
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In today's episode, I sit down with my friend Joey Shearer; Veteran, Dad and Urban Viking.
Throughout our conversation we break down …
2 years, 4 months ago
Your Sustainable Fat Loss Journey: Week 8: Is "Reverse Dieting" Right For You?
Season 1 Episode 114
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Welcome to Week 8 AKA the FINAL week of Your Sustainable Fat Loss Journey.
Over the last 8 weeks I have given you the tools you need …
2 years, 4 months ago
Crossfit Open 24.2: Mindset Drives Your Performance
Season 1 Episode 113
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In today's episode I break down my experience with Crossfit Open workout 24.2 and the major lesson I learned through losing control o…
2 years, 5 months ago
Finding Your Voice With Kenzie Burnett
Season 1 Episode 112
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In this episode of the podcast, I sit down with Kenzie Burnett, a mother of three who has undergone a remarkable transformation.
Sinc…
2 years, 5 months ago
Your Sustainable Fat Loss Journey: Week 7: Stop "Yo-Yo Dieting" Forever
Season 1 Episode 111
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Welcome to Week 7 of Your Sustainable Fat Loss Journey.
In this week's episode, I'm diving into the struggle of losing weight and kee…
2 years, 5 months ago
My Crossfit Journey + Week 1 Of The 2024 Open
Season 1 Episode 110
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In today's episode, I tell my story of how I got into Crossfit and when I made the shift in mindset from amateur to athlete.
I also d…
2 years, 5 months ago
Do It For You WIth Patricia Kotarski
Season 1 Episode 109
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In today's episode, I have a conversation with Patty; trainer of 8 years, Hidden Summit coach and Hyrax athlete - this girl has a gre…
2 years, 5 months ago
Your Sustainable Fat Loss Journey: Week 6: Step By Step Guide To Building Your Powerhouse Mentality For Long-Term Success
Season 1 Episode 108
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I've covered the basics of nutrition, movement, strength training, recovery, tips & tricks, why the scale is not the best measure of …
2 years, 5 months ago