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Welcome to Week 7 of Your Sustainable Fat Loss Journey. 

In this week's episode, I'm diving into the struggle of losing weight and keeping it off. It's not about just dropping calories and moving more; it's about sustainable fat loss.

I break down some of the most common pitfalls I've seen like; unsustainable approaches, lack of discipline, and focusing on the wrong things. 

But the key? Building muscle. 

I also break down the buzzword "Metabolic Adaptation" and why it's normal, but can hinder progress if it's not addressed. 

AND OF COURSE, I emphasize the importance of taking personal responsibility and the need for honesty in tracking food. As well as; offer solutions like periodizing nutrition and reverse dieting to restore metabolism.

1 more week remains in Your Sustainable Fat Loss Journey. Make sure to listen next week for the finale and a big offer for those who have followed each week. 

If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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