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In today's episode, I tell my story of how I got into Crossfit and when I made the shift in mindset from amateur to athlete. 

I also dive into how week 1 of the 2024 Crossfit Open went, my mindset heading into week 2 and my thoughts on the future in the sport. 

AND; as always, I share the lessons I have learned along the way that could help you on your journey. 

If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. 

Any questions or recommendations on who I should have on next? Email them to: kaitlyn@hiddensummitgroup.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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