Podcast Episodes
Back to Search3 Reasons Why You Can't Accomplish Your Goals + How To Overcome Them
Season 1 Episode 137
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Working with thousands of people from all different walks of life over the last 10 years has taught me a lot. Some of those people ac…
2 years, 3 months ago
Powerhouse Training: What's A Macro & Why Should I Track It?
Season 1 Episode 136
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Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition…
2 years, 3 months ago
Nutrition Truth Seekers: Do Carbs Make You Fat?
Season 1 Episode 135
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Carbs are a very "touchy" subject. Even if someone has absolutely zero knowledge on health or nutrition, they probably have an opinio…
2 years, 3 months ago
4 Things You Must Do To Get You Out Of Your Own Way
Season 1 Episode 134
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When I ask the question, "what's holding you back from accomplishing your goals or living the life you dream of?" the most common ans…
2 years, 3 months ago
The Mindset You Need To Adopt To Build Sustainable Results In Your Life
Season 1 Episode 133
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80% of people who lose weight gain it all back within 12 months. You could make the argument that those people probably took unrealis…
2 years, 3 months ago
5 Thoughts From Being On The Couch Sick For The Week
Season 1 Episode 132
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Sickness always teaches me a few things, this time I wanted to share those thoughts with you all.
Over the last week, I had been the …
2 years, 3 months ago
The Disorder Plaguing Our World: "Give-Up-Itis"
Season 1 Episode 131
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When dogs lack fulfillment, purpose and routine, they dig holes in the yard or cause destruction. When humans lack fulfillment, purpo…
2 years, 3 months ago
Dare To Be Different: Following "Societal Norms" Means Settling For An Unhealthy Mediocre Life
Season 1 Episode 130
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"The majority isn't always right. Sometimes the majority means all the fools are on the same side."
If you follow the world you will …
2 years, 3 months ago
More Isn't Better. Better Is Better.
Season 1 Episode 129
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A lot of us have things backwards when it comes to "how to produce a specific result."
We are always striving for more or constantly …
2 years, 3 months ago
Your Perspective Builds Toughness
Season 1 Episode 128
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When we are faced with a stressful situation, our body does one of two things:
Perceives it as a threat OR perceives it as a challeng…
2 years, 3 months ago