Podcast Episodes
Back to SearchBest Strategies To Alleviate Chronic Pain
Season 1 Episode 151
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30% of Americans have reported suffering from chronic pain; with 7% of them being debilitating pain impacting daily activities.
Chron…
2 years, 1 month ago
Who's In Control Of Your Life?
Season 1 Episode 155
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The answer should be YOU. Unfortunately; for most people, it's not.
I used to let all of those other things control my life…
Fear
Anxie…
2 years, 1 month ago
The Muscle Revolution Of Women's Fitness With Liz Lambert
Season 1 Episode 154
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The fitness industry has evolved drastically over the last 10 years; specifically for women. Women were always targeted to eat less, …
2 years, 1 month ago
Mistakes Most People Make On A Fitness Journey
Season 1 Episode 153
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We all make mistakes; it's a completely normal part of every journey. However; it is our responsibility to choose to learn from those…
2 years, 1 month ago
Powerhouse Training: Can Eating Too Little Lead To Fat Gain?
Season 1 Episode 152
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Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition…
2 years, 1 month ago
6 Tips To Navigate Summer Events & Your Goals
Season 1 Episode 151
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Today is the first FULL official day of summer, which means there will be more parties, BBQs, vacations and temptations to veer off p…
2 years, 1 month ago
Powerhouse Training: 2 Ways To Never Let Your Momentum Get To Zero
Season 1 Episode 150
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Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition…
2 years, 1 month ago
3 Benefits To Training Hard & Seeking Discomfort
Season 1 Episode 149
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I feel like a lot of people assume that "fitness fanatics" get into fitness only for the physique. While that is a nice side effect, …
2 years, 1 month ago
What To Do When It Feels Like You Have Nothing Left To Give
Season 1 Episode 148
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When your back's against the wall, the pressure is climbing and you feel like your tank is on empty; how do you keep going?
In those …
2 years, 2 months ago
Powerhouse Training: Why The Scale Should NOT Be The Center Of Your Focus
Season 1 Episode 147
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Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition…
2 years, 2 months ago