Podcast Episodes
Back to SearchLose Fat & Get Lean Without Tracking Macros
Season 1 Episode 171
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Do you hate the idea of tracking your food? You want to lose body fat, you want to get lean but whenever you start tracking your food…
1 year, 11 months ago
3 Mistakes You're Making On Your Health Journey & How To Stop Making Them
Season 1 Episode 170
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Any journey is going to have mistakes. Success can NOT occur without failures. It's an inevitable part of the process, but too many p…
1 year, 11 months ago
The Definition Of Insanity: 4 Steps To Breaking "Bad" Habits
Season 1 Episode 169
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Every Monday at 7:30PM CST in the Powerhouse Mentality Community Facebook Group, I go live on a different topic. One week is focused …
1 year, 11 months ago
Finding Your Power With Melissa Rogers
Season 1 Episode 168
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In this episode, I have a great conversation with my friend Melissa Rogers.
Melissa has never been handed anything in life, she had t…
2 years ago
Finding Your Power With Melissa Rogers
Season 1 Episode 168
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In this episode, I have a great conversation with my friend Melissa Rogers.
Melissa has never been handed anything in life, sh…
2 years ago
Salt: Breaking The Myths, Embracing The Truth
Season 1 Episode 167
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I grew up with the idea that salt was a bad thing and should be avoided if you wanted to live a healthy life. Over the last decade of…
2 years ago
Life Is Too Damn Short: What Can We Learn In The Midst Of Tragedy
Season 1 Episode 166
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This morning on Day 1 of the 2024 Crossfit Games - Lazar Dukic lost his life doing the sport devoted his life to. There are lots of p…
2 years ago
3 Reasons Why You're NOT Seeing Results In The Gym Unrelated To Diet & Sleep
Season 1 Episode 163
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I worked in different gyms for over 7 years and one of the most common things I would see is individuals coming in month after month,…
2 years ago
The Impact Of A Simple Smile & A Positive Attitude
Season 1 Episode 162
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In this episode, I give a brief life update that brings me into discussing the impact that a smile can have on someone else's life.
A…
2 years ago
Avoiding Distractions & Overcoming Those Who Don't Support Your Vision With Jason Pyne
Season 1 Episode 161
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On this episode, I have a conversation with my friend Jason Pyne; musician, marathon runner and successful salesman.
He talks a littl…
2 years ago