Podcast Episodes
Back to SearchDiscipline Bootcamp #3: Are You Willing To Suffer Just A Little Bit More?
Season 1 Episode 219
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Are you willing to suffer just a little bit more? Is the tag line of The Powerhouse Mentality. It's just 10 words that sounded cool o…
1 year, 10 months ago
Setting Expectations For Success On Your Fitness Journey
Season 1 Episode 218
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One of the biggest mistakes I see people make on a fitness journey is setting expectations that are nearly impossible to live up to. …
1 year, 10 months ago
Recovery To Relapsing: My Story Piece #2
Season 1 Episode 217
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In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Me…
1 year, 10 months ago
Discipline Bootcamp #2: Everything You Want Is On The Other Side Of Your Fears
Season 1 Episode 216
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Fear kills more dreams than failure ever will. Too many of you listening live your life in fear; fear of failure, fear of what other …
1 year, 10 months ago
The 2 Main Sources Of Your Anxiety
Season 1 Episode 215
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“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drai…
1 year, 10 months ago
Discipline Bootcamp #1: Keep The Commitments You Make To Yourself
Season 1 Episode 214
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Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own…
1 year, 10 months ago
Turning An Unhealthy Addiction Into An Impactful Obsession: My Story Piece #1
Season 1 Episode 213
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In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Me…
1 year, 10 months ago
How To Set Up Your Calories & Macros For Fat Loss
Season 1 Episode 212
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In this episode, I give you the exact formula to set up your calories and macros to start losing body fat. *Disclaimer* this is a GEN…
1 year, 10 months ago
How To Accurately Track Your Macros To Earn The Best Results
Season 1 Episode 211
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When it comes your nutrition; tracking your food is the most accurate way to ensure you are earning the best results. Do you have to …
1 year, 10 months ago
Overcoming Regret, Anxiety & Negative Thoughts
Season 1 Episode 210
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No amount of regret can change the past. No amount of anxiety can change the future. BUT, any amount of gratitude can change the pres…
1 year, 10 months ago