Podcast Episodes
Back to SearchNovember 1st: What Choice Are You Making?
Season 1 Episode 228
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November 1st is one of the most critical days of the year. You have a choice:
1) "2025 will be my year. I just want to enjoy the holi…
1 year, 9 months ago
Discipline Bootcamp #6: No Problems Only Solutions
Season 1 Episode 227
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Most people drain their batteries worrying about problems instead of using that battery; that time energy and focus, to create soluti…
1 year, 9 months ago
Overcoming Cravings & Emotional Eating The Powerhouse Way
Season 1 Episode 227
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In this Halloween-themed episode, we dive into the challenge of cravings and emotional eating—especially when surrounded by candy and…
1 year, 9 months ago
Discipline Bootcamp #5: Consistently Good NOT Inconsistently Perfect
Season 1 Episode 226
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Anyone can be perfect for one or two blimps, but that doesn’t move the needle. Showing up consistently and focusing on 1% better buil…
1 year, 9 months ago
The Role Of Nutrition In Mental Toughness
Season 1 Episode 225
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Nutrition and mental toughness are directly related - I would argue that you can't have one successfully without the other.
In this e…
1 year, 9 months ago
Thriving In Uncomfortable Situations
Season 1 Episode 224
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In this episode, I dive into a powerful training on mental toughness and the key strategies you need to push through discomfort and a…
1 year, 9 months ago
Worrying Is Just Watering The Problem: How To Stop Overthinking Pain
Season 1 Episode 223
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Pain is a universal experience. We all have felt it and we all know what it feels like. The biggest difference is how each individual…
1 year, 9 months ago
Discipline Bootcamp #4: Your Past Does Not Disqualify You From Being Successful
Episode 222
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You can allow your past to be your prison or you can allow it to become your power - up to you. Either way, your past does not disqu…
1 year, 9 months ago
Does It Matter Where You Get Your Protein From? Plant vs. Animal Protein
Season 1 Episode 221
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I always talk about the importance of hitting your protein goal in order to earn results with muscle building, performance, longevity…
1 year, 9 months ago
The Reality Of The Journey
Season 1 Episode 220
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Whatever you're chasing understand that it WILL be uncomfortable. You will be tempted to quit. You will cry. You will fail. It will h…
1 year, 10 months ago