Episode Details
Back to EpisodesOvercoming Cravings & Emotional Eating The Powerhouse Way
Description
In this Halloween-themed episode, we dive into the challenge of cravings and emotional eating—especially when surrounded by candy and sweets around Halloween!
Discover how to approach Halloween with The Powerhouse Mentality by practicing intentional discomfort, keeping your commitments, and learning from your cravings.
I also break down how to enjoy the holiday without derailing your goals and to build mental toughness one treat at a time PLUS behavioral and nutritional strategies for overcoming stress eating.
If you got value, please share the podcast on your social media or with a friend - let's spread the mission.
Join the Powerhouse email list: https://mailchi.mp/12109f0a6bed/the-powerhouse-mentality-email-list?fbclid=IwY2xjawGGgA1leHRuA2FlbQIxMQABHUzX8McSR0O4rfh_WVJzLg1XjJXJMWGVs6TGLanCoJn9GvVj5PPjxhED8A_aem_43DCrnoeGscyvD5Y9IYDwQ
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel: Fuel & Gear For The Mentally Tough - https://www.powerhousementality.com
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna