Podcast Episodes
Back to SearchTurning Pain Into Power With Joey Shearer
Season 1 Episode 238
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In this episode, I sit down with my good friend Joey to dive into what it truly means to push past your limits. We explore the mental…
1 year, 8 months ago
One Setback Doesn't Define Your Journey
Season 1 Episode 237
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In this episode, I share a story from my recent Crossfit competition, where a few tough moments threatened to mess up my mindset.
I d…
1 year, 8 months ago
Powerhouse Holiday Survival Guide: How To Stay Committed & Enjoy The Season
Season 1 Episode 236
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Most people think that they during the holiday season they need to choose between staying committed to their health or enjoying the h…
1 year, 8 months ago
The Real Cost Of Settling For Average
Season 1 Episode 235
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Being different scares people, but being different is the only way to achieve greatness.
The average American is overweight, unhealth…
1 year, 8 months ago
Introducing The Powerhouse Roundtable: Injuries, 75 Hard & Make America Healthy Again
Season 1 Episode 234
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Introducing the 1st official episode of The Powerhouse Roundtable featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series…
1 year, 8 months ago
Overcoming Emotional & Binge Eating With Sam Eccelstone
Season 1 Episode 233
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In this episode, I bring back Sam Ecclestone (Emotional Eating & Mindset Coach) to talk all about binge eating and emotional eating. …
1 year, 8 months ago
My Story Piece #3: Rock Bottom
Season 1 Episode 232
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In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Me…
1 year, 9 months ago
5 Steps For Setting Goals To Finish 2024 Strong
Season 1 Episode 231
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In this episode, we dive into how to achieve your best results over the holiday season and build momentum for 2025.
We’ll explore prac…
1 year, 9 months ago
We Are Fearing The Wrong Things
Season 1 Episode 230
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Fear mongering is all over your social media feed and a lot of the time that "fear mongering" can be extremely convincing. Sometimes …
1 year, 9 months ago
One Moment Can Change Everything: Living With Urgency
Season 1 Episode 229
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In this episode, I dive into the harsh reality that life can change in an instant—without warning. Whether it’s a new opportunity, an…
1 year, 9 months ago