Episode Details
Back to EpisodesPowerhouse Holiday Survival Guide: How To Stay Committed & Enjoy The Season
Description
Most people think that they during the holiday season they need to choose between staying committed to their health or enjoying the holidays. The truth is that you can AND SHOULD do both.
In this episode, I will break down how to do just that while also giving you some strategies you can use on Thanksgiving to stay committed and enjoy the day with your loved ones.
Click this link to shop our Black Friday sale NOW through 12/2 - https://www.powerhousementality.com/
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna