Episode Details
Back to EpisodesPowerhouse Training: Why The Scale Should NOT Be The Center Of Your Focus
Description
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I spoke about the scale.
- Why the scale can do more harm than good on a fitness journey.
- How to change your expectations towards the scale and your journey
- Why the scale fluctuates
- Better ways to measure progress outside of the scale
"On a fitness journey, it will take longer than you think it will take. It will take much longer than you want it to take.
Your strength won't go up as quickly as you want it to. The scale won't go down as quickly as you want it to or think it will. BUT that doesn't mean that your process is not working."
You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/
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Links Mentioned In This Episode:
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