Podcast Episodes
Back to SearchFailure, Discomfort & Weakness Is Part It, So What Are You Going To Do About It?
Season 1 Episode 146
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Failure, discomfort & weakness is an inevitable part of life. The question isn't whether they will happen; but rather, what are you …
2 years, 2 months ago
Finding Meaning Through Suffering
Season 1 Episode 145
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"To live is to suffer. To survive is to find meaning in the suffering."
I'm sure if you've spent any time on this earth, you've reali…
2 years, 2 months ago
Powerhouse Training: You're Stepping Over $100 Bills To Pick Up Pennies
Season 1 Episode 144
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Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition…
2 years, 2 months ago
I'm Not Relatable
Season 1 Episode 143
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The biggest criticism I have received throughout my 11 year career in the fitness industry is "you are not relatable." Most recently …
2 years, 2 months ago
The Inner Work Is Just As Important As The Outer Work With Jennifer Whitman
Season 1 Episode 142
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On this episode I have a great conversation with my friend; Jennifer Whitman. Jen is a mom of 3, wife, business owner (with 2 part ti…
2 years, 2 months ago
Powerhouse Training: Cardio Vs. Resistance Training
Season 1 Episode 141
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Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition…
2 years, 2 months ago
My Top Tips For Training In The Heat
Season 1 Episode 140
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Summer is coming which means it is getting HOT. In Florida, we just hit the 90s this past week for the first time this year so I figu…
2 years, 2 months ago
How To Navigate Discomfort To Perform At A High Level In Life & Training
Season 1 Episode 139
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I truly believe that most people are held back the most by their mindset. You talk a big game then when things get uncomfortable, you…
2 years, 2 months ago
Powerhouse Training: Color Outside The Lines
Season 1 Episode 139
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Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition…
2 years, 2 months ago
Lessons From Training: There's Always Another Level + You Can Always "Go One More"
Season 1 Episode 138
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Lessons that I learn in training are some of the most valuable that I can apply into my day to day life. That's why I share them with…
2 years, 2 months ago