Episode Details
Back to EpisodesThe Mindset You Need To Adopt To Build Sustainable Results In Your Life
Description
80% of people who lose weight gain it all back within 12 months. You could make the argument that those people probably took unrealistic, more restrictive approaches to their plan that reflected in this result.
So what do the other 20% who are successful do differently?
The biggest piece is the mindset; more specifically, their perspective towards the journey.
Want to be like the 20%? Fall in love with the process or the journey, instead of being obsessed with the outcome.
In this episode, I break down WHY having this mindset is so important for you earning sustainable results in any area of your life and HOW you can do it today.
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $25 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna