Episode Details
Back to EpisodesYour Sustainable Fat Loss Journey: Week 8: Is "Reverse Dieting" Right For You?
Description
Welcome to Week 8 AKA the FINAL week of Your Sustainable Fat Loss Journey.
Over the last 8 weeks I have given you the tools you need to start and gain momentum on your fat loss journey.
On this final week, I dive into the final piece on how to sustain fat loss so that you never have to "start over" again.
Reverse dieting. You've probably heard of it, but maybe you're not sure what exactly it is and if it's right for you.
You'll walk away from this episode knowing the ins and outs of a successful reverse dieting phase look like and how to know if it's the time for you.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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