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Healing Depression with Meditation - Part 1
Healing Depression with Meditation - Part 1 (2018-08-01) - Most people get depressed at times, and many suffer greatly from bouts of major depression…
8 years, 3 months ago
Meditation: Refuge in Living Presence
Meditation: Refuge in Living Presence (2018-08-01) - We spend great swaths of time in a trance that removes us from awareness of our body and senses.…
8 years, 3 months ago
Saying “Yes” - Meeting Your Edge and Softening
Saying “Yes” - Meeting Your Edge and Softening (2018-07-25) - Our habitual ways of avoiding unpleasant experience keep us from intimacy with our inne…
8 years, 3 months ago
Meditation: Saying Yes to Life
Meditation: Saying Yes to Life (2018-07-25) - We are conditioned to scan for “what’s wrong" and contract our body and mind in anticipation of danger.…
8 years, 3 months ago
What Is It Like Being You?
What Is It Like Being You? (2018-07-18) - Compassion is hard wired in our organism, and can be cultivated. This talk helps us identify the blocks to …
8 years, 3 months ago
Meditation: Breath by Breath - Inviting Relaxation and Ease
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that mig…
8 years, 3 months ago
Part 2 - From Human Doing to Human Being
From Human Doing to Human Being (2018-07-11) - Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to ma…
8 years, 3 months ago
Meditation: Natural, Open Awareness (2018-07-11)
Meditation: Natural, Open Awareness (2018-07-11) - When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and …
8 years, 3 months ago
Skeleton Woman: Embracing This Living and Dying World
Skeleton Woman: Embracing This Living and Dying World - (A favorite from the archives) Based on a wonderful myth told by Clarissa Estes, this talk lo…
8 years, 4 months ago
Meditation: Blessings of Love
Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a t…
8 years, 4 months ago