Podcast Episodes
Back to Search
Awakening from the Trance of Fear-Part 2
Awakening from the Trance of Fear-Part 2 (2017-12-06) - While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a t…
8 years, 5 months ago
Meditation: Alert Inner Stillness
Meditation: Alert Inner Stillness (2017-12-06) - Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is pu…
8 years, 5 months ago
Awakening from the Trance of Fear - Part 1
Awakening from the Trance of Fear - Part 1 (2017-11-29) - While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a t…
8 years, 5 months ago
Meditation: Breath by Breath
Meditation: Breath by Breath (2017-11-29) - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditati…
8 years, 5 months ago
A Grateful, Giving, Happy Heart (2017-11-22)
A Grateful, Giving, Happy Heart (2017-11-22) - Gratitude is like breathing in - letting ourselves be touched by the goodness in others and in our wor…
8 years, 5 months ago
Meditation: Relax Into Happiness
Meditation: Relax Into Happiness (2017-11-22) - Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is…
8 years, 5 months ago
The Gift of Silence
The Gift of Silence ~ Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible t…
8 years, 6 months ago
Meditation: The Silence That is Listening
Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of…
8 years, 6 months ago
Power of Prayer: From Longing to Belonging
Power of Prayer: From Longing to Belonging (2017-11-08) - When we bring a full presence to prayer, it becomes a powerful pathway of homecoming. This …
8 years, 6 months ago
Meditation: Relaxed Attentiveness
Meditation: Relaxed Attentiveness (2017-11-08) - The primary qualities of a healing and freeing presence are being alert, open and tender. This medit…
8 years, 6 months ago