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Seeing Basic Goodness - Part 2
Seeing Basic Goodness - Part 2 (2018-05-23) - Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm w…
8 years, 5 months ago
Meditation: Lighting Up Your Energy Body
Meditation: Lighting Up Your Energy Body(2018-05-23) - Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a…
8 years, 5 months ago
Seeing Basic Goodness - Part 1
Seeing Basic Goodness - Part 1 (2018-05-16) - Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm w…
8 years, 5 months ago
Meditation - Resting in Breath, Relaxing into Life
Meditation: Resting in Breath, Relaxing into Life (2018-05-16) - This meditation invites us to collect our attention with a calming breath, and then …
8 years, 5 months ago
Eating Addiction: How Meditation Helps Free Us
Eating Addiction: How Meditation Helps Free Us (2018-05-09) - Buddhist psychology views clinging as the source of suffering, and one of the great dom…
8 years, 5 months ago
Meditation: Intimacy with Life
Meditation: Intimacy with Life (2018-05-09) - This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and…
8 years, 5 months ago
After the RAIN (retreat talk)
After the RAIN (retreat talk) (2018-04-29) - This talk offers an in-depth exploration of RAIN, applying the wings of mindfulness and compassion to pa…
8 years, 6 months ago
Meditation: Morning on Retreat
Meditation: Morning on Retreat (2018-05-01) - In this guided meditation we include an overview of different components of mindfulness practice. The r…
8 years, 6 months ago
Responding to Change with a Wise Heart
Responding to Change with a Wise Heart (2018-04-25) - An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the ch…
8 years, 6 months ago
Meditation: Cultivating a Clear and Relaxed Presence
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25) - This guided meditation begins with a calming breath to quiet the mind and relax t…
8 years, 6 months ago