Podcast Episodes
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Accessing Innate Wisdom
Accessing Innate Wisdom - Wisdom is an innate capacity, but often covered over by trance. This talk explores how we abandon ourselves as we busily se…
8 years, 6 months ago
Reflection: Cultivating-a-Loving-Heart
Reflection: Cultivating a Loving Heart (2017-08-30) - Love is an innate capacity, and when we intentionally cultivate it, love shifts from a state to…
8 years, 6 months ago
Anger: Responding, Not Reacting (2017-10-25)
Anger: Responding, Not Reacting (2017-10-25) - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by a…
8 years, 6 months ago
Meditation: Refuge in Presence (2017-10-25)
Meditation: Refuge in Presence (2017-10-25) - We arrive in presence through the gateway of the body, scanning through with awareness, and then restin…
8 years, 6 months ago
Embodied Spirit
Embodied Spirit - Mindfulness of the Body ~ The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and…
8 years, 7 months ago
Meditation: Awakening Compassion with Tonglen
Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. Th…
8 years, 7 months ago
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11) - These two talks look at how we relate to change - especially…
8 years, 7 months ago
Meditation: Present Heart
Meditation: Present Heart (2017-10-11) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily …
8 years, 7 months ago
2017-10-04 - River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life
River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life - These two talks look at how we relate to change - especially the notable …
8 years, 7 months ago
Meditation - Saying “Yes” to Life
Meditation - Saying “Yes” to Life - This meditation guides us in relaxing through the body, then opening to the changing river of experience. By cont…
8 years, 7 months ago