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Meditation: Present Heartspace
Meditation: Present Heartspace - This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the hear…
8 years, 8 months ago
Darkness of the Womb – Four Key Steps in Transforming Suffering
Darkness of the Womb – Four Key Steps in Transforming Suffering (from 2017-01-25) - We can either repeat old fear based patterns, or our suffering ca…
8 years, 8 months ago
30-Minute Meditation: Open Awareness - Relaxing Back into Presence
30-Minute Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the bod…
8 years, 8 months ago
True Resilience - Pt1 - Awakening through All Circumstances
True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16) - Spiritual resilience enables us to deepen compassion and wisdom as we navi…
8 years, 9 months ago
Meditation: Filling our Body with Love
Meditation: Filling our Body with Love (2017-08-16) - When we are fully awake, love shines through our entire body and being. This meditation awakens…
8 years, 9 months ago
Three Blessings in Spiritual Life - Part 3 - The Mirror
Three Blessings in Spiritual Life - Part 3 - The Mirror - This 3-part series explores three capacities we all have, that when cultivated, bring spiri…
8 years, 9 months ago
Meditation: Listening to Life
Meditation: Listening to Life (2017-08-09) - The attitude of meditation is one of engaged listening, a relaxed, receptive yet intimate attention. Thi…
8 years, 9 months ago
Three Blessings in Spiritual Life - Part 2 - Inner Fire
Three Blessings in Spiritual Life - Part 2 - Inner Fire - This 3- part series explores three capacities we all have, that when cultivated, bring spir…
8 years, 9 months ago
Meditation: Open Awareness - Relaxing Back into Presence
Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the…
8 years, 9 months ago
Three Blessings in Spiritual Life - Part I
Three Blessings in Spiritual Life - Part I - (2017-07-26) - This 3- part series explores three capacities we all have, that when cultivated, bring sp…
8 years, 9 months ago