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Stories that Imprison our Heart - Part 2 (2017-06-21)
Stories that Imprison our Heart - Part 2 (2017-06-21) - Our suffering arises from fear-based stories that are often outside our awareness. These incl…
8 years, 10 months ago
Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)
Meditation: Arriving in Embodied Presence -
This guided meditation instruction includes:
1 - Arriving in embodied presence with senses awake,
2 - Fur…
8 years, 10 months ago
Stories that Imprison our Heart - Part 1 (2017-06-14)
Stories that Imprison our Heart - Part 1 (2017-06-14) - Our suffering arises from fear-based stories that are often outside our awareness. These incl…
8 years, 11 months ago
Meditation: Homecoming to Our Life Breath (2017-06-14)
Meditation: Homecoming to Our Life Breath - Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins w…
8 years, 11 months ago
Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)
Happiness is Possible: De-conditioning the Negativity Bias – Part 2 - There is an inner freedom that expresses as happiness and peace, and it is acce…
8 years, 11 months ago
Meditation: Home to Awake Awareness (2017-06-07)
Meditation: Home to Awake Awareness - This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evoke…
8 years, 11 months ago
Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)
Happiness is Possible: De-conditioning the Negativity Bias - Part 1 - There is an inner freedom that expresses as happiness and peace, and it is acce…
8 years, 11 months ago
Meditation: The Breath - Portal to Presence (2017-05-31)
Meditation: The Breath - Portal to Presence - We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to in…
8 years, 11 months ago
Instruction and Question-Response during Retreat (2017-05-02)
Instruction and Question-Response during Retreat (2017-05-02) - Topics include individualizing your meditation practice, working with the "tangles," …
8 years, 11 months ago
The Reality of Change: Embracing this Living Dying World (2017-05-24)
The Reality of Change: Embracing this Living Dying World (2017-05-24) - The Reality of Change: Embracing this Living Dying World - Our true refuge is…
8 years, 11 months ago