Podcast Episodes

Part 1: Rewiring for Happiness and Freedom

Part 1: Rewiring for Happiness and Freedom - The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom we…

8 years ago

Meditation: Coming Home with the Breath

Meditation: Coming Home with the Breath - Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and…

8 years ago

The Sacred Pause

The Sacred Pause - When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. Th…

8 years, 1 month ago

Ten-Minute Basic Meditation Practice

Ten-Minute Basic Meditation Practice - Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resti…

8 years, 1 month ago

Part 2: Impermanence – Awakening Through Insecurity

Part 2: Impermanence – Awakening Through Insecurity - From the view of the separate self, this existence is inherently uncertain, and we are profound…

8 years, 1 month ago

Reflection: Learning to Stay

Brief Reflection: Learning to Stay - We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.

"Learning …

8 years, 1 month ago

Part 1: Impermanence - Awakening Through Insecurity

Part 1: Impermanence - Awakening Through Insecurity - From the view of the separate self, this existence is inherently uncertain, and we are profound…

8 years, 1 month ago

Meditation: Opening to the Flow

Meditation: Opening to the Flow - This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing wh…

8 years, 1 month ago

Part 2: Awakening through Anger – The U-Turn to Freedom (2015-11-18)

Part 2: Awakening through Anger – The U-Turn to Freedom - While we have strong conditioning to react to aggression with more aggression, we have the …

8 years, 1 month ago

Meditation: Breathing Our Way to Peace & Freedom

Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awaken…

8 years, 1 month ago