Podcast Episodes
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Survival of the Nurtured - Our Path to Belonging
Survival of the Nurtured - Our Path to Belonging (2018-11-14) - We flourish when nurtured with love and understanding. Yet for so many, the violence …
7 years, 11 months ago
Meditation: The Presence Beyond Thoughts (2018-11-14)
Meditation: The Presence Beyond Thoughts (2018-11-14) - We spend many life moments in a trance of thinking. This meditation awakens the senses throug…
7 years, 11 months ago
Part 2 - The Jewel in the Lotus: Cultivating Compassion
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07) - The compassion that arises from mindful awareness can heal our inner wounds, i…
7 years, 11 months ago
Meditation: Whole Body Breathing
Meditation: Whole Body Breathing (2018-11-07) - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body …
7 years, 11 months ago
Worrier Pose - Finding Freedom from the Body of Fear (retreat talk)
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) (2018-10-07) - While fear is a natural part of our make up, many of us suffering w…
8 years ago
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
Meditation: Loving Kindness - Awakening and Expressing Our Heart - This short talk and guided meditation remind us that we each have the capacity to …
8 years ago
Part 1 - The Jewel in the Lotus: Cultivating Compassion
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24) - The compassion that arises from mindful awareness can heal our inner wounds, i…
8 years ago
Meditation: Resting in Awake Awareness
Meditation: Resting in Awake Awareness (2018-10-24) - This practice opens with a body scan, employing the image and felt sense of a smile to awaken a…
8 years ago
Part 2 - Rewiring for Happiness and Freedom
Part 2 - Rewiring for Happiness and Freedom (2018-10-17) -The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness a…
8 years ago
Meditation: Relaxing Back into the Mystery
Meditation: Relaxing Back into the Mystery (2018-10-17) - All true meditation guides us back to presence, and the mystery that is our source. In this…
8 years ago