Podcast Episodes
Back to Search
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (from the 2017 IMCW New Year retreat) - This short talk and guided medi…
8 years, 1 month ago
Part 2 - Awakening our Body’s Awareness
Part 2 - Awakening our Body’s Awareness (2018-03-14) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two clas…
8 years, 2 months ago
Meditation: Inhabiting Our Body, Realizing Wholeness
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) - Awakening awareness in the body is the portal to resting in boundless and dynamic…
8 years, 2 months ago
Part 1 - Awakening our Body’s Awareness
Part 1 - Awakening our Body’s Awareness (2018-03-07) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two clas…
8 years, 2 months ago
Meditation: Homecoming with the Breath
Meditation: Homecoming with the Breath (2018-03-07) - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional…
8 years, 2 months ago
Part 4 - Equanimity: Present Heart - Universal Expressions of Love
Part 4 - Equanimity: Present Heart - Universal Expressions of Love (2018-02-28) - Equanimity unfolds as we find a wise balance and spaciousness in th…
8 years, 2 months ago
Meditation: The Space and Aliveness of Presence
Meditation: The Space and Aliveness of Presence (2018-02-28) - We arrive in presence by deepening attention in the body; relaxing and awakening throu…
8 years, 2 months ago
Part 3 - Joy - Present Heart: The Universal Expressions of Love
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21) - Joy blossoms in the moments our hearts open boundlessly to reality, to…
8 years, 2 months ago
Meditation: The Heartspace Where All is Welcome
Meditation: The Heartspace Where All is Welcome (2018-02-21) - This meditation scans through the body, and awakens attention to the open, inclusive a…
8 years, 2 months ago
Part 2 – Compassion - Present Heart: The Universal Expressions of Love
Part 2 – Compassion - Present Heart: The Universal Expressions of Love (2018-02-14) - Compassion - the tender resonance of heart - awakens as we all…
8 years, 3 months ago