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Meditation: Healing Shame
Meditation: Healing Shame (2020-07-01) - This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or sham…
6 years, 3 months ago
The Heart Crosses the Abyss - Three Inner Trainings
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08) - In the moments when we either resist or get possessed by our strong emotions, we a…
6 years, 3 months ago
Meditation: The Space of Loving Awareness
Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: to open to inner space and aliveness, then to outer …
6 years, 3 months ago
Shame, Healing and Transformation (2020-07-01)
Shame, Healing and Transformation (2020-07-01) - Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. Th…
6 years, 4 months ago
Meditation: Calling on Our Inner Bodhisattva
Meditation: Calling on Our Inner Bodhisattva (2020-07-01) - We each have within us the very source of wisdom and love. This meditation calls forward …
6 years, 4 months ago
Spiritual Hope
Spiritual Hope (2020-06-24) - Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to a…
6 years, 4 months ago
Meditation: Body and Spirit
Meditation: Body and Spirit (2020-06-24) - As we relax and awaken through our physical body, we discover the formless dimension of awareness or spiri…
6 years, 4 months ago
Sustaining Our Caring
Sustaining Our Caring (2020-06-17) - All transformation arises out of love; it is the energy of caring about life that moves us toward inner, relatio…
6 years, 4 months ago
Meditation: Embodied Metta
Meditation: Embodied Metta (2020-06-17) - Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us i…
6 years, 4 months ago
Meditation: Meeting Anger with Awareness (2020-06-10)
Meditation: Meeting Anger with Awareness (2020-06-10) - When anger is held in mindfulness, it can energize us to respond wisely to challenging situat…
6 years, 4 months ago