Podcast Episodes
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Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You - Compassion is hard wired in our organism, and can be cultivated. We have the …
6 years, 1 month ago
Transforming Your Relationship with Anxiety
Transforming Your Relationship with Anxiety (2020-09-02) - Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for …
6 years, 2 months ago
Meditation: Relaxing Back into Awareness
Meditation: Relaxing Back into Awareness (2020-09-02) - When we are in our daily trance, we are often leaning forward, on our way somewhere else. In …
6 years, 2 months ago
Meditation: Listening to our Life
Meditation: Listening to our Life (2020-08-15) - A receptive listening attention brings intimacy with our inner experience and our world. This medita…
6 years, 2 months ago
Meditation: Waking up from the Dream
Meditation: Waking up from the Dream (2020-07-25) - We spend many life moments in a virtual reality of thoughts. This guided practice helps us reconn…
6 years, 2 months ago
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk) - While fear is a natural part of our make up, many of us suffering when the “on”…
6 years, 2 months ago
Meditation: Resting in Awake Awareness
Meditation: Resting in Awake Awareness - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness thro…
6 years, 2 months ago
Radical Love 2: Loving Ourselves into Healing
Radical Love 2: Loving Ourselves into Healing(2020-08-19) - Radical love sees and cherishes the sacred that lives through all beings. In this talk, …
6 years, 2 months ago
Meditation: A Present Heart
Meditation: A Present Heart (2020-08-19) - This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all…
6 years, 2 months ago
Learning to Respond, Not React
Learning to Respond, Not React - When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or…
6 years, 2 months ago