Podcast Episodes
Back to Search
Meditation: Refuge in Living Presence
Meditation: Refuge in Living Presence (2020-11-04) - This meditation guides us to rest in the aliveness of the changing stream of sensations, sounds …
6 years ago
Change, Loss and Timeless Love (Part 2)
Change, Loss and Timeless Love (Part 2) (2020-10-28) - Our capacity to live and love fully is entirely intertwined with how we relate to change and l…
6 years ago
Instruction and Meditation: Pathway to Non-Doing Presence
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27) - While meditation begins with purposeful collecting of attention, it leads to…
6 years ago
Meditation: Suffering and Compassion
Meditation: Suffering and Compassion (2020-10-28) - This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breat…
6 years ago
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21) - The body is where our instincts reside and where we fight…
6 years ago
Meditation: Letting Life Live Through You
Meditation: Letting Life Live Through You (2020-10-21) - We unconsciously tense against the energetic life of the present moment. This meditation gui…
6 years ago
Change, Loss and Timeless Love (Part 1)
Change, Loss and Timeless Love (Part 1) (2020-10-14) - Our capacity to live and love fully is entirely intertwined with how we relate to change and l…
6 years ago
Meditation: Listening to Our Heart
Meditation: Listening to Our Heart (2020-10-14) - True listening arouses an open receptive presence that can be truly healing. This meditation awaken…
6 years ago
Meditation: Uprooting Limiting Beliefs with RAIN
Meditation: Uprooting Limiting Beliefs with RAIN - This short reflection guides us in using RAIN (recognize-allow-investigate-nurture) when we discov…
6 years ago
Meditation: Letting Go and Letting Be
Meditation: Letting Go and Letting Be(2020-10-03) - We leave presence by contracting into thoughts and resisting the changing flow of life. This medi…
6 years ago