Podcast Episodes
Back to Search
Meditation: Meeting Anger with Awareness (2020-06-10)
Meditation: Meeting Anger with Awareness (2020-06-10) - When anger is held in mindfulness, it can energize us to respond wisely to challenging situat…
5 years, 11 months ago
Anger and Transformation
Anger and Transformation (2020-06-19) - The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While…
5 years, 11 months ago
Meditation: Inner Refuge of Calm
Meditation: Inner Refuge of Calm (2020-06-10) - In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and…
5 years, 11 months ago
A Courageous Presence with Racism
A Courageous Presence with Racism (2020-06-03) - Anti-Black racism is the core wound of American culture, and we each have a role to play in fighting…
5 years, 11 months ago
Meditation: Homecoming to Wakeful Presence
Meditation: Homecoming to Wakeful Presence (2020-06-03) - This meditation begins with us standing in mindful movement, guiding us in awakening awaren…
5 years, 11 months ago
Remembering Goodness: Three Gestures of Love
Remembering Goodness: Three Gestures of Love - Tara offers this favorite talk from the archives. It explores the power of forgiveness, love and grati…
5 years, 11 months ago
Meditation: Spacious, Loving Awareness (from retreat)
Meditation: Spacious, Loving Awareness (from retreat) - When our awareness is awake and open, we naturally respond to this changing life with warmth,…
5 years, 11 months ago
Meditation: Light RAIN in Difficult Times
Meditation: Light RAIN in Difficult Times (2020-05-23) - This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a chall…
5 years, 11 months ago
Embracing Uncertainty: Sheltering in Love - Part 9
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20) - How we tolerate uncertainty - during current times and throughout our lives - has …
5 years, 11 months ago
Meditation: The Art of Letting Go
Meditation: The Art of Letting Go (2020-05-20) - Letting go means releasing the resistance we have to experiencing the present moment. This meditatio…
6 years ago